"You are the most important person in your life and taking care of you is of utmost importance."
YOU TIME

Are you struggling within yourself?

If you are going through any of these, you are not alone. We live in a world where we find it harder and harder to give ourselves the time and space we need to heal.

 

As you look for answers, you are coming closer to finding yourself again. Like the saying goes “a great journey begins with a single step”. Let's begin!

WHO AM I

 

My name is Subo Nadarajah (MBPsS, MBACP, MSc. Psych, BSc. (Hon) Psych,  Dip. CBH)

 

Our mental health and wellbeing are paramount to us. It saddens me to sometimes see what little care we take of it. We see our GPs as soon as we have a physical ailment. However, we tend to ignore how we feel emotionally, forgetting our emotional wellbeing is part of our whole-making. It has been my life-long passion to encourage people to put themselves first and follow their dreams. I am a great believer in the power of our minds and what we can achieve if we dare to. 

 

I started my journey as a counsellor in Sri Lanka, working with victims of war. An experience that has taught me much, and an honour to have been able to work with the people I did.

 

Looking for greener pastures I moved to Dubai, where I gained a very different experience by working in an extremely busy corporate environment. Hence, I can fully relate to the pressures that come with a high-pressured job and the rat-race-driven culture of the corporate world. As much as I loved the glitzy lifestyle of Dubai, I realised that I wanted much more and that I needed to follow my own passion for helping others with their emotional struggles.

 

 I have years of experience in the NHS working with trauma namely Post-Traumatic Stress Disorder (PTSD), Anxiety, depression, bereavement and Stress. I am a registered member of the British Psychological Society (BPS) and the British Association of Counselling and Psychotherapy (BACP) and adhere to its practice code. I am a psychotherapist who also specialises in Cognitive Behavioural Hypnotherapy (CBH), Eye Movement Desensitisation & Reprocessing (EMDR) and Existential Psychotherapy.

 

 

I work in a manner that suits you. I always keep what you want and need at the heart of our time together. I tailor the treatment approach in order to achieve your therapeutic goals. I am warm, professional, down-to-earth and committed to working in collaboration with you.

WHO DO I WORK WITH

Although I work with clients who present a range of difficulties, I am drawn to the ones who experience: 

 

Anxiety

Depression

Worry and Stress

Bereavement and loss

Post-Traumatic Stress Disorder (PTSD)

 
 
HOW IT WORKS

Therapy is a personal journey that you take with another person. Therefore, it is important that you feel comfortable and at ease working with me. I will offer you a 15-minute free consultation over the phone and you can decide when you would like to see me thereafter. 

BOOKING AND COST

50-minute session: £60

90-minute EMDR session: £90 

 

 

I will provide you with my bank details once we have confirmed the sessions.

 

There is a 48-hour cancellation policy. However, I do try to be flexible where possible.

 

Therapy is usually open-ended. However, this is dependent on your needs and we would review this throughout our time together. 

 
LET'S TALK

If you would like to book an initial consultation, please get in touch by phone or email below

Tel: +44 771 045 6405

Email: subo@you-therapies.com

GOT A QUESTION?

Feel free to leave me a message.

I will get back to you as soon as I can!

Greater Manchester

Tel: +44 771 045 6405

Email: subo@you-therapies.com

 

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